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What is the Keto Diet? An Introduction

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The keto diet has recently flourished in popularity due to claims of its ability to help shed weight and its benefits for people suffering from diabetes and epilepsy. It is a diet that is based on fat burning. People on the keto diet consume a very small amount of carbohydrates, a moderate amount of protein ...

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Lose 1lb a Day With Tea? Hot Skinny Tea Review

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Product review of Hot Skinny Tea<< There are a number of "detox teas" out there on the market, and some appear to make some fairly large claims. These can include extreme weight-loss. We've seen quite a few in our time, however, and whilst there are some that we certainly would not recommend, we were pleasantly surprised ...

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10 Ways Meditation Will Change Your Life

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Meditation has been coined an emotional, mental and physical health “lifesaver” for many in the last decade and for very good reason. Meditation is a habitual method of training your brain to focus entirely and redirect thoughts to a positive and safe place. It has said to be a miracle worker when it comes to ...

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Can Diet Alone Make Me Lose Weight?

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Why, in 2019, diets are not the answer to sustained weight loss The concept of dieting is a relatively modern thing that really became a force in 1980’s. Coincidentally or not, this also saw a huge increase in the popularity of high-energy, processed food and in turn, adult obesity. The definition of a diet is that ...

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