Intermittent fasting is one of those trends that has blown up in popularity. This is due to its array of health benefits and its positive impact on weight. As we all know, it is difficult to find a weight lose regime or a weight loss plan that is also doing wonders for other parts of ...
Emotional Freedom Technique, EFT Tapping, or simply Tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Developed in the 1990’s by Gary Craig, EFT Tapping focuses on meridian points within the body, similar to that of acupuncture. Chinese medicine describes meridian points as passages where energy, both good and ...
Everything you've been wanting to know about weight loss supplements. The weight-loss world has come up with an array of different ways in which to lose weight. Ranging from drastic calorie-reducing diets to complete fasting. For people really trying their hardest to lose weight, it is understandable that many people will try everything there is to ...
We all know, on some level, how profound and powerful nature is. Whether we use it for sport, work, study or for relaxation, the effects that the outdoors can have on the body, both mentally and physically is sublime. While many of us are located in built up, suburban areas, it is still important to ...
Maintaining correct posture is so often overlooked as we continue on with our every day living. Having correct posture is actually very important for many things in regards to the body, including balance within the body, avoiding muscles aches and it simply looks better. There are ways in which to build on this posture and all tips should be ...
The sun is such an amazing part of this time of year and our way of life. Unfortunately, something so fruitful can always have a downfall. Skin cancer is an alarmingly common form of cancer, with many suffering from some form by the time they are 70. It is so important and simple to protect ...
