Yoga is fantastic for maintaining back strength, mobility and flexibility involving a series of poses/postures while encouraging an emphasis on deep breathing. Yoga helps to reduce muscular tension, build flexibility and strength, as well as improving balance and bone strength. Lower back pain is a very common ailment for people from many walks of life. ...
Most diets today are relatively high in protein. In today’s society, protein-rich foods are very easily accessible, whether it be meat, poultry milk, eggs, cheese, yoghurt or nuts, we are having them all, and at a high level. It is interesting to consider how much protein we actually need to support achieve a healthy body. More often then not, protein ...
Doctors are becoming more and more vocal about using food to fight inflammation. Instead of reaching for medication, professionals are pushing the idea of focusing on what you are consuming to fight back against the uncomfortable and unhealthy process of inflammation. Using food instead of medication for a range of ailments is growing rapidly in ...
The keto diet has recently flourished in popularity due to claims of its ability to help shed weight and its benefits for people suffering from diabetes and epilepsy. It is a diet that is based on fat burning. People on the keto diet consume a very small amount of carbohydrates, a moderate amount of protein ...
Basically, your doctor isn’t telling you the whole story about back pain! Perhaps they don’t realize that there is a proven, new method out there which is a potent remedy against the misery of back pain and sciatica. It may have gone under most medical professional’s radar but for those in the know, this unconventional ...
Product review of Hot Skinny Tea<< There are a number of "detox teas" out there on the market, and some appear to make some fairly large claims. These can include extreme weight-loss. We've seen quite a few in our time, however, and whilst there are some that we certainly would not recommend, we were pleasantly surprised ...
