Energy and Food- What Reiki Therapy can tell us about how certain foods can impact our energy and wellbeing Reiki is a form of alternative therapy that emerged from Japan in the late 1800’s. It is mainly centred around energy levels and how certain foods can have a negative impact on our overall well being. ...
Back pain is a major health issue in Western countries and 60%–80% of adults are likely to experience some form of lower back pain. This can be as a result of a number environmental and genetic reasons, but the fact of the matter is, that we rely on backs for basically everything that we do, ...
Can you lose weight with Keto? Firstly, what is Keto.... Short for ketogenic, the keto diet is a high-fat, low-carb, and moderate protein diet plan that attempts to rewrite the way your metabolism operates. One of the hottest health trends of 2019, The diet has recently flourished in popularity due to its ability to help shed ...
We have all seen one celebrity or another fall into a weight gain slump and be absolutely slammed for it, to then only bounce back less than a month later looking fit, tanned and overall amazing. So, celebrity weight loss: how do they do it? Does it cost the same amount as a small vacation ...
Many proclaimed superfoods come and go in today’s quick-moving society, with several life-saving seeds, vitamins, herbs, nuts and vegetables finding themselves in the limelight for the powerful impact that they have on the human body. Most of these do not last the test of time, with another new favorite coming through the ranks monthly. Chia ...
We all know that being physically fit is one key to heart health, lower blood pressure and overall general well being. However, new studies are helping health practitioners determine the general fitness of their clients through a simple question. How many push ups can they do? Yes, push ups are known to be an effective body-weight ...
