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Can Diet Alone Make Me Lose Weight?

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Why, in 2019, diets are not the answer to sustained weight loss The concept of dieting is a relatively modern thing that really became a force in 1980’s. Coincidentally or not, this also saw a huge increase in the popularity of high-energy, processed food and in turn, adult obesity. The definition of a diet is that ...

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Fix Forward Head Posture With These Stretches

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Forward Head Posture and How to Fix it at Home A hunchback is something that no one wants to be confronted with as they get older. This rounding of the upper back is called “Kyphosis” and can be noted from the side profile of a person. Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie ...

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A Simple Solution To Back Pain?

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Back pain is probably something we will all encounter at some stage in our lives and is a very common daily issue for many people. More often then not, back pain will come about due to some sort of life experience, whether it be work orientated, exercise orientated or something as simple as picking up a box the wrong ...

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28-Day Keto Challenge

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Can you lose weight with Keto? Firstly, what is Keto.... Short for ketogenic, the keto diet is a high-fat, low-carb, and moderate protein diet plan that attempts to rewrite the way your metabolism operates. One of the hottest health trends of 2019, The diet has recently flourished in popularity due to its ability to help shed ...

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