fbpx

15 foods for Amazingly Healthy Hair

by

Many people do not realise that there is more to the thickness, shininess and growth rate of their hair then just general scalp and external hair care. Diet plays a huge role in the health of your hair and which foods you put in your mouth can determine your hairstyle a lot more then you think. Each single strand of hair is made up of the Keratin protein and this protein needs to be constantly nourished from vitamins and minerals within your body for the hair to have strength and to grow. Diet plays a big role in nourishing this protein and to help you understand how to achieve amazing healthy hair, a list of 15 dietary requirements will be outlined below.

1. Spinach and dark leafy greens:

Spinach and dark leafy greens are full to the brim of magnesium, potassium, omega 3 and calcium, all of which are highly beneficial for hair growth and strength. Most importantly, spinach contains a high dosage of iron, this vitamin helps to keep hair from falling out and thinning. A lack of iron is usually the cause for hair loss and thinning. Spinach also contains sebum, which is essentially a natural conditioner for your hair.

2. Berries

Berries contain a high dosage of Vitamin C, which is a powerful antioxidant. Antioxidants are amazing at protecting the hair follicle from free radicals, which in turn promotes thick and lustrous hair. Vitamin C is a very powerful tool for the body and can draw iron out of the foods that we eat which is fantastic as iron is amazing for hair health. The vitamin also produces collegian within the body, which is a very important part of the hairs structure and strength.

Berries contain a high dosage of Vitamin C, which is a powerful antioxidant. Antioxidants are amazing at protecting the hair follicle from free radicals, which in turn promotes thick and lustrous hair. Vitamin C is a very powerful tool for the body and can draw iron out of the foods that we eat which is fantastic as iron is amazing for hair health. The vitamin also produces collegian within the body, which is a very important part of the hairs structure and strength.

3. Eggs

Eggs contain two very important minerals for hair growth; biotin and protein. Protein is a very important factor in promoting healthy hair and hair growth as the hair follicle is made up of mostly protein. A lack of protein can show itself through hair loss or thinning. Biotin improves the structure of the hair follicle protein, keratin. A healthy amount of biotin within the body ensures healthy hair follicles which can be seen through thick and shiny hair.

4. Avocados:

Avocados are well known to promote hair growth and to prevent hair loss. This fruit is full of the vitamins B and E, with vitamin B working towards healthy hair growth and with vitamin E working on repairing hair loss or breakage and by nourishing the scalp. Avocados can also be used as a hair mask or conditioner. The high fat content of the avocado nourishes the hair, giving it more elasticity and better ability to prevent breakage.

5. Salmon:

Salmon is an amazing food for hair growth and support. The omega 3 fatty acids in the fish works on keeping the scalp healthy and keeping hair hydrated, while the high dosage of protein and vitamin D stimulates hair growth. Eating at least two serves of fatty fish a week is essential for keeping most areas of the body healthy, but you will definitely notice the positive benefits in your hair.

6. Nuts and Seeds:

Nuts and seeds contain nearly all the vitamins needed for hair growth and to prevent hair loss. Nuts contain essential fatty acids, zinc and B vitamins while seeds contain vitamin E, selenium as well as zinc. For hair growth, it is best to eat a mixture of all nuts and seeds and is a very important addition to the diet in order to avoid any level of hair loss.

7. Barley:

Barley is rich in iron and the vitamin B complex, both of which are essential for amazing healthy hair. This nutty-tasting whole grain is also full of calcium, potassium and zinc, as well as dietary fats, amino acids and carbohydrates. It is an all-round great addition to any diet and will improve hair growth, the rate of hair growth and the strength of hair as both Niacin and Procyanidin are found in Barley. Niacin and Procyanidin give the body an array of minerals for healthy hair growth.

8. Lean Poultry:

Without a sufficient amount of protein within the body your hair will simply not grow and will become frail and brittle and can eventually fall out completely. Poultry is packed full of protein and this protein becomes a powerful building block for the health of the hair follicle. Choosing a leaner protein is better for overall health which makes lean chicken the perfect choice.

9. Sweet Potato:

This nutrient dense root vegetable can help to make your hair dense, shiny and full of lustre due to its high levels of Beta-Carotene. Beta-Carotene stimulates the glands in your scalp, which in turn protects the hair from becoming dry and brittle.

10. Spirulina:

Spirulina contains many of the desired nutrients that the body needs for hair growth. This is due to its high levels of protein (70% in fact), fatty acids and iron, making spirulina is the hair health hero. Spirulina has also been tested and proven to speed up hair growth. It is most effective when the blue-green algae are present, so make sure that ingredient is on the list.

11. Greek Yoghurt:

Greek yoghurt contains a large amount of protein, which we know is essential for healthy amazing hair, but it also contains Pantothenic Acid (Vitamin B5). Pantothenic Acid helps regulate and encourage blood flow to the scalp which in turn assists with healthy hair growth. You can also use Greek yoghurt as a hair mask which has been known to reduce dandruff and fizziness while also soothing and balancing the pH levels of your scalp by regulating sebum production.

12. Shitake Mushrooms:

Shitake mushrooms are dense in copper, vitamin D, antioxidants and selenium, all of which are highly beneficial for hair growth and overall hair health. Iron can also be found in this delicious type of mushroom which will help to prevent any level of hair loss. Copper helps the body to absorb this iron and also produces melanin. Melanin gives your hair and skin their colour, assisting in the brightness and lustre of your hair. Selenium helps protect your hair from free radicals, ensuring strong and beautiful locks.

13. Cinnamon:

Cinnamon does wonders in the body in regard to circulation. It can be used to encourage hair growth due to its circulation properties and has been known help those suffering from hair loss. It is a wonder spice that should be included in all diets and can be spooned into smoothies, on top of your coffee or sprinkled on your breakfast.

14. Guava:

Guava has high levels of Vitamin C. This vitamin prevents hair from becoming frail and brittle and eventually snapping off. A guava has five times as much vitamin C then an orange making it the ideal candidate for those experiencing thinning or breaking hair.

15. Lentils:

Lentils are very high levels of protein making it the perfect hair strengthening dietary requirement. They also contain biotin, zinc and iron, all of which will have your hair increasingly growing and stronger then ever. Lentils are also high in folic acid, which promotes oxygen to your scalp. Having a good flow of oxygen and circulation to your scalp sets up a healthy ground for naturally healthy hair.

These dietary tips for healthy hair are essential in helping you to achieve amazing, healthy and beautiful hair. For healthy hair growth your body must have thriving levels of vitamins A, C, D, and E, zinc, B vitamins, biotin, iron, protein and essential fatty acids. The above dietary requirement list for healthy hair encapsulates all of these vitamins and minerals, which will benefit not just your hair but the overall health of your body.

SUBSCRIBE TO THE CLEAN GREEN MIND NEWSLETTER

Get life-changing health + wellness news and advice right into your inbox.Brand new articles and insights sent right into your inbox before you see them anywhere online.

Invalid email address
Your privacy is important to us
No tags 0 Comments

No Comments Yet.

What do you think?

Your email address will not be published. Required fields are marked *

WP2Social Auto Publish Powered By : XYZScripts.com