Back pain is probably something we will all encounter at some stage in our lives and is a very common daily issue for many people. More often then not, back pain will come about due to some sort of life experience, whether it be work orientated, exercise orientated or something as simple as picking up a box the wrong way. Sometimes though, we feel back pain and we have no way of pinpointing what the cause of the pain is from. This makes it very hard when it comes to treating the pain.
Chiropractors, Acupuncturists and Osteopaths
Are your general go-to when you are experiencing constant back discomfort and pain. As we are all probably aware, these health care professionals come at a price. Usually a fairly high price. Costly tests, x-rays, medications and regular visits are all used to identify the problem and then treat it.
Hopefully through this process, the issue is identified and rectified, and the pain does not resurface. Unfortunately, sometimes you are left in the dark of what actually caused the pain and why it existed in the first place. A lot of the time, the stretches, medications and array of treatments used to cure back pain is ineffective, as it is a generic diagnosis given from the information you have told them.
This Can Be Concerning
If you do not know how the back pain came about in the first place, how are you going to make sure it doesn’t happen again? It is important to be aware of what is happening to your body and why. Being able to identify for yourself why you are suffering from either side, lower, upper or middle back pain will save you a lot of money, time and hassle.
It would be amazing to be able to walk into an appointment being fully aware of exactly what it is you need done, without the process being dragged out.
Now there is a program that can help you to do just that..
It’s called “Back to Life” and will help to educate you on the full workings of your back and to help relief yourself entirely from back pain.
Back to Life is a back-pain relief kit consisting of both visual and theory assistance.
Whether you access the knowledge through the Back to Life books, videos or apps you thoroughly learn about:
- The piriformis (often the cause of sciatica),
- The gluteaus medius (a butt muscle that is a good culprit for low back pain at the base of spine),
- Psoas and illiopsoas (this muscle is behind your stomach and GI tract and can cause middle low back pain, sometimes called the Survival Muscle) and
- Quadratus Lomborum or QL (this guy can cause back pain right or left side in the low back and eventually tweak your butt and piriformis leading to sciatica – a pain down the leg).
This is done to ensure that you understand exactly why pain is occurring in your body, while also giving you helpful tools, stretches and techniques to make sure that the pain does not arise again.
Back to Life is a great program for everyone. We will all experience back pain at some point in our lives and it is liberating and powerful to take control of your body’s health and wellbeing.
The Back to Life program starts with a video and is worth the watch. You can get a lot of information out of it and learn a real good stretch to use every day and keep your low back flexible and sciatic pain free.
Note this is a sponsored recommendation