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All Posts By cleangreenmind

Vitamins. Should I be taking them? If so, which ones?

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We have been taught for most of our lives the benefits and necessity of vitamins and supplements to our overall health and wellbeing. Unfortunately, the last decade or so has not only proven that this is, in some cases, untrue, but has also stood to argue that vitamins can even be detrimental to our health and most importantly, completely unnecessary. ...

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15 foods for Amazingly Healthy Hair

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Many people do not realise that there is more to the thickness, shininess and growth rate of their hair then just general scalp and external hair care. Diet plays a huge role in the health of your hair and which foods you put in your mouth can determine your hairstyle a lot more then you think. Each single strand ...

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What is Moringa? Everything you need to know about the Latest Health Food Craze

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Discover the data behind the science about what’s been coined the Miracle Tree, native to Africa, and being exported for Your kitchen as the world’s most nutrient dense superfood. The Moringa Profile Moringa Oleifera is a plant native to India. There are 13 species in the Moringaceae family, each native to various regions of Africa. Other names the plant is known in the ...

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