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All Posts By cleangreenmind

Yoga Moves For Lower Back Pain

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Yoga is fantastic for maintaining back strength, mobility and flexibility involving a series of poses/postures while encouraging an emphasis on deep breathing. Yoga helps to reduce muscular tension, build flexibility and strength, as well as improving balance and bone strength. Lower back pain is a very common ailment for people from many walks of life. ...

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Protein: How Much Does Your Diet Really Need?

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Most diets today are relatively high in protein. In today’s society, protein-rich foods are very easily accessible, whether it be meat, poultry milk, eggs, cheese, yoghurt or nuts, we are having them all, and at a high level. It is interesting to consider how much protein we actually need to support achieve a healthy body. More often then not, protein ...

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Fight Inflammation With These Foods

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Doctors are becoming more and more vocal about using food to fight inflammation. Instead of reaching for medication, professionals are pushing the idea of focusing on what you are consuming to fight back against the uncomfortable and unhealthy process of inflammation. Using food instead of medication for a range of ailments is growing rapidly in ...

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Lose 1lb a Day With Tea? Hot Skinny Tea Review

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Product review of Hot Skinny Tea<< There are a number of "detox teas" out there on the market, and some appear to make some fairly large claims. These can include extreme weight-loss. We've seen quite a few in our time, however, and whilst there are some that we certainly would not recommend, we were pleasantly surprised ...

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