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All Posts By cleangreenmind

Matcha Tea and Weight Loss: Does it Actually Work?

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Discover Matcha Tea’s ability to act as an appetite suppressant, a metabolism booster, powerful stress buster and how it has a surprising ability to increase thermogenesis by over 300%! Read on to learn how match tea works, how it affects your body and most importantly, how to work Matcha tea into your daily diet without causing liver failure… The Origins of ...

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When is the Best Time of Day to Work Out? We Look at the Evidence

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To gain a health advantage, it’s natural to wonder if you can get more from your workouts by exercising at a certain time of day. When time is restricted due to busy lifestyles, it’s often exercising that’s sacrificed in favor of sleep. The question’s been asked by many, researchers responded and analysis’s can be drawn. Scientific Research Studies into the ...

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Digital Detoxes in 2020. Here are our tips to get offline and truly recharge

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Modern inventions offer a lot of benefits to the users. However, everything comes with a price, and there’s a hefty one involved with the extreme dependence on smartphones and social media. Our lives revolve around our smartphones. It’d be a wonder if people from the younger generation spend even a few hours without their phones ...

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10 Wellness tips for the workplace that can change how you feel at work

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More often than not, the workplace is where many of us spend the majority of our time. Making sure that the environment is a healthy and beneficial one should be at the forefront of employers and employees minds when looking to make decisions and changes regarding the workspace. Making sure that the workplace is beneficial to a variety of ...

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