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All Posts By cleangreenmind

How You Sleep May Be Causing Back Pain

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Back pain is a common ailment that most of us will experience once in our lives. In saying that, there are times when this pain can be chronic and ongoing. In these instances, this type of pain can effect not just your daily life, but can also effect the way that you sleep, as well as the quality and ...

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The Ultimate Guide to Intuitive Eating

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The concept of intuitive eating is taking the health world by storm. It is the notion of wiping out diets, rules and restrictions when it comes to the way we view and consume our food. Intuitive eating promotes listening to the body when it comes to what we should and should not eat and aims to focus on personal ...

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Yoga Moves For Lower Back Pain

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Yoga is fantastic for maintaining back strength, mobility and flexibility involving a series of poses/postures while encouraging an emphasis on deep breathing. Yoga helps to reduce muscular tension, build flexibility and strength, as well as improving balance and bone strength. Lower back pain is a very common ailment for people from many walks of life. ...

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Protein: How Much Does Your Diet Really Need?

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Most diets today are relatively high in protein. In today’s society, protein-rich foods are very easily accessible, whether it be meat, poultry milk, eggs, cheese, yoghurt or nuts, we are having them all, and at a high level. It is interesting to consider how much protein we actually need to support achieve a healthy body. More often then not, protein ...

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Fight Inflammation With These Foods

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Doctors are becoming more and more vocal about using food to fight inflammation. Instead of reaching for medication, professionals are pushing the idea of focusing on what you are consuming to fight back against the uncomfortable and unhealthy process of inflammation. Using food instead of medication for a range of ailments is growing rapidly in ...

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