Are you suffering from depression? Some not so obvious signs Not a long time ago, it was considered taboo to discuss depression and other mental illnesses. With the passage of time, we are growing as a society and people are acknowledging the mental illnesses that are creeping up on our loved ones. People sometimes suffer from depression ...
What are the true benefits of green and matcha tea? Green tea has been around for ages and is very commonly available as a hot beverage. You may not be that familiar with matcha tea though. However, if you are active on Instagram, you may have come across influencers sharing pictures of their green colored tea, a ...
Every year, people come up with New Year resolutions to start the year on a fresh note. For those who are health conscious, resolutions also involve the struggle to look for new, healthy foods that can help improve physical and mental health and rejuvenate the mind and body. Food trends change every year, and from ...
Drinking green tea for weight loss is a popular option for anybody who wants to lose weight naturally. It is a simple, natural and cheap weight loss aid that can be drunk like any other herbal tea, sometimes with lemon, but usually without milk or sweeteners. You will find it in most grocery stores. And ...
Meditation has been linked to countless positive outcomes and a number of amazing health benefits. It has had profound effects on both body and mind and studies are beginning to scientifically back how beneficial meditation actually is for many ailments and grievances. In fact, it is a 5000 year approach to healthy aging. Millions upon millions of people around the ...
Over the years we have been told about the dangers of sitting down for too long. The media, certain articles and specific opinions have gone so far as to compare the dangers of sitting to the dangers of smoking. While sitting is not the greatest thing you can do for your health, it is nowhere ...
