Can you lose weight with Keto? Firstly, what is Keto.... Short for ketogenic, the keto diet is a high-fat, low-carb, and moderate protein diet plan that attempts to rewrite the way your metabolism operates. One of the hottest health trends of 2019, The diet has recently flourished in popularity due to its ability to help shed ...
Kate Stanhope
Nutritionist, blogger and Mom. Passionate about all things yoga, health and well-being. Background in science and expe...
How Stress Might be Making You Fat
by Kate Stanhope
Tuesday, January 5, 2021
When stressors strike, the brain responds by activating our fight-or-flight response. In modern times, stressors are different requiring neither fight nor flight. Instead, hormones are released and unused because of our sedentary lifestyles. Our brains responses for survival are instead… slowly killing us all. Understanding Stress and Its Effects on the Mind and Body Hans Seyle, an ...
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