Browsing Category BACK PAIN

No, Sitting is NOT the New Smoking

Wednesday, September 15, 2021

Over the years we have been told about the dangers of sitting down for too long. The media, certain articles and specific opinions have gone so far as to compare the dangers of sitting to the dangers of smoking. While sitting is not the greatest thing you can do for your health, it is nowhere ...

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Are you a Runner with Back Pain? Read This

Sunday, September 12, 2021

Many keen runners have been known to suffer from a variety of health issues ranging from knee pain, to ankle pain. Many runners also experience bad back pain, mainly in the lower region of the back. This can be due to many reasons, but many new studies are finding that it has to do with poor core muscle strength. ...

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10 Ways to Naturally Improve Your Posture

Tuesday, September 7, 2021

Maintaining correct posture is so often overlooked as we continue on with our every day living. Having correct posture is actually very important for many things in regards to the body, including balance within the body, avoiding muscles aches and it simply looks better. There are ways in which to build on this posture and all tips should be ...

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How You Sleep May Be Causing Back Pain

Wednesday, September 1, 2021

Back pain is a common ailment that most of us will experience once in our lives. In saying that, there are times when this pain can be chronic and ongoing. In these instances, this type of pain can effect not just your daily life, but can also effect the way that you sleep, as well as the quality and ...

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health and wellness

Yoga Moves For Lower Back Pain

Monday, August 30, 2021

Yoga is fantastic for maintaining back strength, mobility and flexibility involving a series of poses/postures while encouraging an emphasis on deep breathing. Yoga helps to reduce muscular tension, build flexibility and strength, as well as improving balance and bone strength. Lower back pain is a very common ailment for people from many walks of life. ...

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Nagging Back Pain? Ease It In Just 10 Minutes A Day!

Thursday, August 26, 2021

Basically, your doctor isn’t telling you the whole story about back pain! Perhaps they don’t realize that there is a proven, new method out there which is a potent remedy against the misery of back pain and sciatica. It may have gone under most medical professional’s radar but for those in the know, this unconventional ...

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