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Browsing Category BACK PAIN

Review: Unlikely Stretch Stopping Back Pain + Sciatica


Wednesday, December 1, 2021

Back pain is a major health issue in Western countries and 60%–80% of adults are likely to experience some form of lower back pain. This can be as a result of a number environmental and genetic reasons, but the fact of the matter is, that we rely on backs for basically everything that we do, ...

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yoga

Yoga versus Pilates. Which are you most suited to?


Saturday, November 20, 2021

Both can dramatically improve your health. But which to choose? One way or another, we are all living stressful lives. Even if you are happy with your career and personal situation, chances are that work pressure is getting to your mind. A good work out is the key to keep the mind fresh and body active. ...

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No, Sitting is NOT the New Smoking


Monday, November 8, 2021

Over the years we have been told about the dangers of sitting down for too long. The media, certain articles and specific opinions have gone so far as to compare the dangers of sitting to the dangers of smoking. While sitting is not the greatest thing you can do for your health, it is nowhere ...

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Are you a Runner with Back Pain? Read This


Thursday, November 4, 2021

Many keen runners have been known to suffer from a variety of health issues ranging from knee pain, to ankle pain. Many runners also experience bad back pain, mainly in the lower region of the back. This can be due to many reasons, but many new studies are finding that it has to do with poor core muscle strength. ...

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10 Ways to Naturally Improve Your Posture


Saturday, October 30, 2021

Maintaining correct posture is so often overlooked as we continue on with our every day living. Having correct posture is actually very important for many things in regards to the body, including balance within the body, avoiding muscles aches and it simply looks better. There are ways in which to build on this posture and all tips should be ...

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How You Sleep May Be Causing Back Pain


Sunday, October 24, 2021

Back pain is a common ailment that most of us will experience once in our lives. In saying that, there are times when this pain can be chronic and ongoing. In these instances, this type of pain can effect not just your daily life, but can also effect the way that you sleep, as well as the quality and ...

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