Browsing Category BACK PAIN

best blogs back pain exercises

Fix Forward Head Posture With These Stretches

Monday, November 30, 2020

Forward Head Posture and How to Fix it at Home A hunchback is something that no one wants to be confronted with as they get older. This rounding of the upper back is called “Kyphosis” and can be noted from the side profile of a person. Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie ...

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A Simple Solution To Back Pain?

Sunday, November 29, 2020

Back pain is probably something we will all encounter at some stage in our lives and is a very common daily issue for many people. More often then not, back pain will come about due to some sort of life experience, whether it be work orientated, exercise orientated or something as simple as picking up a box the wrong ...

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Review: Unlikely Stretch Stopping Back Pain + Sciatica

Friday, November 27, 2020

Back pain is a major health issue in Western countries and 60%–80% of adults are likely to experience some form of lower back pain. This can be as a result of a number environmental and genetic reasons, but the fact of the matter is, that we rely on backs for basically everything that we do, ...

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Yoga versus Pilates. Which are you most suited to?

Saturday, November 14, 2020

Both can dramatically improve your health. But which to choose? One way or another, we are all living stressful lives. Even if you are happy with your career and personal situation, chances are that work pressure is getting to your mind. A good work out is the key to keep the mind fresh and body active. ...

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No, Sitting is NOT the New Smoking

Monday, November 2, 2020

Over the years we have been told about the dangers of sitting down for too long. The media, certain articles and specific opinions have gone so far as to compare the dangers of sitting to the dangers of smoking. While sitting is not the greatest thing you can do for your health, it is nowhere ...

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Are you a Runner with Back Pain? Read This

Thursday, October 29, 2020

Many keen runners have been known to suffer from a variety of health issues ranging from knee pain, to ankle pain. Many runners also experience bad back pain, mainly in the lower region of the back. This can be due to many reasons, but many new studies are finding that it has to do with poor core muscle strength. ...

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