Browsing Category BACK PAIN

best blogs back pain exercises

Fix Forward Head Posture With These Stretches

Thursday, January 23, 2020

Forward Head Posture and How to Fix it at Home A hunchback is something that no one wants to be confronted with as they get older. This rounding of the upper back is called “Kyphosis” and can be noted from the side profile of a person. Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie ...

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A Simple Solution To Back Pain?

Wednesday, January 22, 2020

Back pain is probably something we will all encounter at some stage in our lives and is a very common daily issue for many people. More often then not, back pain will come about due to some sort of life experience, whether it be work orientated, exercise orientated or something as simple as picking up a box the wrong ...

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Review: Unlikely Stretch Stopping Back Pain + Sciatica

Monday, January 20, 2020

Back pain is a major health issue in Western countries and 60%–80% of adults are likely to experience some form of lower back pain. This can be as a result of a number environmental and genetic reasons, but the fact of the matter is, that we rely on backs for basically everything that we do, ...

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Yoga versus Pilates. Which are you most suited to?

Wednesday, January 8, 2020

Both can dramatically improve your health. But which to choose? One way or another, we are all living stressful lives. Even if you are happy with your career and personal situation, chances are that work pressure is getting to your mind. A good work out is the key to keep the mind fresh and body active. ...

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