Browsing Category DIET + NUTRITION

Detox Food

Prediction: What are the Biggest Healthy Food Trends of 2020?

Saturday, September 18, 2021

Every year, people come up with New Year resolutions to start the year on a fresh note. For those who are health conscious, resolutions also involve the struggle to look for new, healthy foods that can help improve physical and mental health and rejuvenate the mind and body. Food trends change every year, and from ...

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10 Ways To Keep Fit on Vacation

Tuesday, September 14, 2021

Headed away this Summer? We look at the tried and tested ways to keeping fit as you indulge on your next holiday. Holidays are a time for relaxation. A time to take out your book and lay for hours. A time to eat and drink whatever you so choose and indulge in dessert. This ...

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What To Eat After You Workout? Read This

Monday, September 13, 2021

Workouts generally use up a lot of energy and bodily resources. After an intense exercise routine, your body needs to rebuild some essentials, such as glycogen, fluids and electrolytes. Choosing the right foods after your workout is essential in maintaining energy levels and nutritional levels within the body, while also speeding up recovery time and ...

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Intermittent Fasting: A Guide to One of The Hottest Health Trends of 2020

Saturday, September 11, 2021

Intermittent fasting is one of those trends that has blown up in popularity. This is due to its array of health benefits and its positive impact on weight. As we all know, it is difficult to find a weight lose regime or a weight loss plan that is also doing wonders for other parts of ...

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Weight Loss Supplements – Do They Work?

Thursday, September 9, 2021

Everything you've been wanting to know about weight loss supplements. The weight-loss world has come up with an array of different ways in which to lose weight. Ranging from drastic calorie-reducing diets to complete fasting. For people really trying their hardest to lose weight, it is understandable that many people will try everything there is to ...

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10 Signs You Are Not Eating Enough

Sunday, September 5, 2021

Establishing and maintaining a healthy weight is one of life’s greatest struggles. There are many lifestyle situations and scenarios that can cause someone to not be eating enough food, whether by choice or through any other situation. Not eating enough can actually be very disadvantageous for your health. Eating enough food for you personally, helps to establish healthy nutritional levels ...

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