Browsing Category DIET + NUTRITION

Can Diet Alone Make Me Lose Weight?

Tuesday, December 1, 2020

Why, in 2019, diets are not the answer to sustained weight loss The concept of dieting is a relatively modern thing that really became a force in 1980’s. Coincidentally or not, this also saw a huge increase in the popularity of high-energy, processed food and in turn, adult obesity. The definition of a diet is that ...

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How Reiki Therapy Can Boost Our Natural Energy Levels

Saturday, November 28, 2020

Energy and Food- What Reiki Therapy can tell us about how certain foods can impact our energy and wellbeing Reiki is a form of alternative therapy that emerged from Japan in the late 1800’s. It is mainly centred around energy levels and how certain foods can have a negative impact on our overall well being. ...

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28-Day Keto Challenge

Thursday, November 26, 2020

Can you lose weight with Keto? Firstly, what is Keto.... Short for ketogenic, the keto diet is a high-fat, low-carb, and moderate protein diet plan that attempts to rewrite the way your metabolism operates. One of the hottest health trends of 2019, The diet has recently flourished in popularity due to its ability to help shed ...

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Celebrity Weight Loss: How Do They Do It So Quickly?

Wednesday, November 25, 2020

We have all seen one celebrity or another fall into a weight gain slump and be absolutely slammed for it, to then only bounce back less than a month later looking fit, tanned and overall amazing. So, celebrity weight loss: how do they do it? Does it cost the same amount as a small vacation ...

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Chia seeds: 10 proven health benefits of this superfood

Tuesday, November 24, 2020

Many proclaimed superfoods come and go in today’s quick-moving society, with several life-saving seeds, vitamins, herbs, nuts and vegetables finding themselves in the limelight for the powerful impact that they have on the human body. Most of these do not last the test of time, with another new favorite coming through the ranks monthly. Chia ...

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Exercising when sick. Should you do it?

Sunday, November 22, 2020

There is nothing worse than having your daily or even weekly routine interrupted by feeling sick or under the weather. Not only does your house work, professional life and family life suffer, your exercise routine is also put in jeopardy. So.... Should you exercise, or should you rest it out? It is a question that ...

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