Browsing Category DIET + NUTRITION

Vitamins. Should I be taking them? If so, which ones?

Thursday, February 27, 2020

We have been taught for most of our lives the benefits and necessity of vitamins and supplements to our overall health and wellbeing. Unfortunately, the last decade or so has not only proven that this is, in some cases, untrue, but has also stood to argue that vitamins can even be detrimental to our health and most importantly, completely unnecessary. ...

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Should I be eating Organic? We look at the arguments.

Thursday, February 27, 2020

Organic food, why all the hype? With the sales of organic food continuing to rise rapidly year by year, it is obvious to see the changing pattern of thinking of society in regard to the growth and production of their food. In Australia alone, the organic food industry is worth 2.4 billion with a growth of 88% since 2012 and ...

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15 foods for Amazingly Healthy Hair

Wednesday, February 26, 2020

Many people do not realise that there is more to the thickness, shininess and growth rate of their hair then just general scalp and external hair care. Diet plays a huge role in the health of your hair and which foods you put in your mouth can determine your hairstyle a lot more then you think. Each single strand ...

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What is Moringa? Everything you need to know about the Latest Health Food Craze

Tuesday, February 25, 2020

Discover the data behind the science about what’s been coined the Miracle Tree, native to Africa, and being exported for Your kitchen as the world’s most nutrient dense superfood. The Moringa Profile Moringa Oleifera is a plant native to India. There are 13 species in the Moringaceae family, each native to various regions of Africa. Other names the plant is known in the ...

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Matcha Tea and Weight Loss: Does it Actually Work?

Saturday, February 22, 2020

Discover Matcha Tea’s ability to act as an appetite suppressant, a metabolism booster, powerful stress buster and how it has a surprising ability to increase thermogenesis by over 300%! Read on to learn how match tea works, how it affects your body and most importantly, how to work Matcha tea into your daily diet without causing liver failure… The Origins of ...

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When is the Best Time of Day to Work Out? We Look at the Evidence

Friday, February 21, 2020

To gain a health advantage, it’s natural to wonder if you can get more from your workouts by exercising at a certain time of day. When time is restricted due to busy lifestyles, it’s often exercising that’s sacrificed in favor of sleep. The question’s been asked by many, researchers responded and analysis’s can be drawn. Scientific Research Studies into the ...

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