Browsing Category DIET + NUTRITION


Matcha Tea and Weight Loss: Does it Actually Work?

Saturday, February 22, 2020

Discover Matcha Tea’s ability to act as an appetite suppressant, a metabolism booster, powerful stress buster and how it has a surprising ability to increase thermogenesis by over 300%! Read on to learn how match tea works, how it affects your body and most importantly, how to work Matcha tea into your daily diet without causing liver failure… The Origins of ...

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When is the Best Time of Day to Work Out? We Look at the Evidence

Friday, February 21, 2020

To gain a health advantage, it’s natural to wonder if you can get more from your workouts by exercising at a certain time of day. When time is restricted due to busy lifestyles, it’s often exercising that’s sacrificed in favor of sleep. The question’s been asked by many, researchers responded and analysis’s can be drawn. Scientific Research Studies into the ...

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Detox Food

Prediction: What are the Biggest Healthy Food Trends of 2020?

Sunday, February 16, 2020

Every year, people come up with New Year resolutions to start the year on a fresh note. For those who are health conscious, resolutions also involve the struggle to look for new, healthy foods that can help improve physical and mental health and rejuvenate the mind and body. Food trends change every year, and from ...

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10 Ways To Keep Fit on Vacation

Wednesday, February 12, 2020

Headed away this Summer? We look at the tried and tested ways to keeping fit as you indulge on your next holiday. Holidays are a time for relaxation. A time to take out your book and lay for hours. A time to eat and drink whatever you so choose and indulge in dessert. This ...

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What To Eat After You Workout? Read This

Monday, February 10, 2020

Workouts generally use up a lot of energy and bodily resources. After an intense exercise routine, your body needs to rebuild some essentials, such as glycogen, fluids and electrolytes. Choosing the right foods after your workout is essential in maintaining energy levels and nutritional levels within the body, while also speeding up recovery time and ...

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Intermittent Fasting: A Guide to One of The Hottest Health Trends of 2020

Sunday, February 9, 2020

Intermittent fasting is one of those trends that has blown up in popularity. This is due to its array of health benefits and its positive impact on weight. As we all know, it is difficult to find a weight lose regime or a weight loss plan that is also doing wonders for other parts of ...

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