Browsing Category DIET + NUTRITION

How Reiki Therapy Can Boost Our Natural Energy Levels

Thursday, December 2, 2021

Energy and Food- What Reiki Therapy can tell us about how certain foods can impact our energy and wellbeing Reiki is a form of alternative therapy that emerged from Japan in the late 1800’s. It is mainly centred around energy levels and how certain foods can have a negative impact on our overall well being. ...

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28-Day Keto Challenge

Wednesday, December 1, 2021

Can you lose weight with Keto? Firstly, what is Keto.... Short for ketogenic, the keto diet is a high-fat, low-carb, and moderate protein diet plan that attempts to rewrite the way your metabolism operates. One of the hottest health trends of 2019, The diet has recently flourished in popularity due to its ability to help shed ...

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Celebrity Weight Loss: How Do They Do It So Quickly?

Tuesday, November 30, 2021

We have all seen one celebrity or another fall into a weight gain slump and be absolutely slammed for it, to then only bounce back less than a month later looking fit, tanned and overall amazing. So, celebrity weight loss: how do they do it? Does it cost the same amount as a small vacation ...

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Chia seeds: 10 proven health benefits of this superfood

Monday, November 29, 2021

Many proclaimed superfoods come and go in today’s quick-moving society, with several life-saving seeds, vitamins, herbs, nuts and vegetables finding themselves in the limelight for the powerful impact that they have on the human body. Most of these do not last the test of time, with another new favorite coming through the ranks monthly. Chia ...

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Exercising when sick. Should you do it?

Saturday, November 27, 2021

There is nothing worse than having your daily or even weekly routine interrupted by feeling sick or under the weather. Not only does your house work, professional life and family life suffer, your exercise routine is also put in jeopardy. So.... Should you exercise, or should you rest it out? It is a question that ...

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MCT Oil: What is It, and What are Its benefits?

Friday, November 26, 2021

Unlike many natural oils renowned for their health benefits, MCT oil is not 100% natural. It’s a by-product of coconut oil with a higher concentration of caprylic and capric acid. Discover what MCT Oils are and how it can improve your health. What is MCT? MCT stands for medium chain triglycerides and triglycerides is just a ...

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