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Browsing Category DIET + NUTRITION

28-Day Keto Challenge


Tuesday, May 19, 2020

Can you lose weight with Keto? Firstly, what is Keto.... Short for ketogenic, the keto diet is a high-fat, low-carb, and moderate protein diet plan that attempts to rewrite the way your metabolism operates. One of the hottest health trends of 2019, The diet has recently flourished in popularity due to its ability to help shed ...

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Celebrity Weight Loss: How Do They Do It So Quickly?


Monday, May 18, 2020

We have all seen one celebrity or another fall into a weight gain slump and be absolutely slammed for it, to then only bounce back less than a month later looking fit, tanned and overall amazing. So, celebrity weight loss: how do they do it? Does it cost the same amount as a small vacation ...

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Chia seeds: 10 proven health benefits of this superfood


Monday, May 18, 2020

Many proclaimed superfoods come and go in today’s quick-moving society, with several life-saving seeds, vitamins, herbs, nuts and vegetables finding themselves in the limelight for the powerful impact that they have on the human body. Most of these do not last the test of time, with another new favorite coming through the ranks monthly. Chia ...

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Exercising when sick. Should you do it?


Saturday, May 16, 2020

There is nothing worse than having your daily or even weekly routine interrupted by feeling sick or under the weather. Not only does your house work, professional life and family life suffer, your exercise routine is also put in jeopardy. So.... Should you exercise, or should you rest it out? It is a question that ...

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MCT Oil: What is It, and What are Its benefits?


Friday, May 15, 2020

Unlike many natural oils renowned for their health benefits, MCT oil is not 100% natural. It’s a by-product of coconut oil with a higher concentration of caprylic and capric acid. Discover what MCT Oils are and how it can improve your health. What is MCT? MCT stands for medium chain triglycerides and triglycerides is just a ...

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Vitamins. Should I be taking them? If so, which ones?


Wednesday, May 13, 2020

We have been taught for most of our lives the benefits and necessity of vitamins and supplements to our overall health and wellbeing. Unfortunately, the last decade or so has not only proven that this is, in some cases, untrue, but has also stood to argue that vitamins can even be detrimental to our health and most importantly, completely unnecessary. ...

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