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Browsing Category DIET + NUTRITION

10 Ways To Keep Fit on Vacation


Sunday, July 26, 2020

Headed away this Summer? We look at the tried and tested ways to keeping fit as you indulge on your next holiday. Holidays are a time for relaxation. A time to take out your book and lay for hours. A time to eat and drink whatever you so choose and indulge in dessert. This ...

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What To Eat After You Workout? Read This


Friday, July 24, 2020

Workouts generally use up a lot of energy and bodily resources. After an intense exercise routine, your body needs to rebuild some essentials, such as glycogen, fluids and electrolytes. Choosing the right foods after your workout is essential in maintaining energy levels and nutritional levels within the body, while also speeding up recovery time and ...

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Intermittent Fasting: A Guide to One of The Hottest Health Trends of 2020


Wednesday, July 22, 2020

Intermittent fasting is one of those trends that has blown up in popularity. This is due to its array of health benefits and its positive impact on weight. As we all know, it is difficult to find a weight lose regime or a weight loss plan that is also doing wonders for other parts of ...

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Weight Loss Supplements – Do They Work?


Monday, July 20, 2020

Everything you've been wanting to know about weight loss supplements. The weight-loss world has come up with an array of different ways in which to lose weight. Ranging from drastic calorie-reducing diets to complete fasting. For people really trying their hardest to lose weight, it is understandable that many people will try everything there is to ...

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10 Signs You Are Not Eating Enough


Friday, July 17, 2020

Establishing and maintaining a healthy weight is one of life’s greatest struggles. There are many lifestyle situations and scenarios that can cause someone to not be eating enough food, whether by choice or through any other situation. Not eating enough can actually be very disadvantageous for your health. Eating enough food for you personally, helps to establish healthy nutritional levels ...

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The Ultimate Guide to Intuitive Eating


Monday, July 13, 2020

The concept of intuitive eating is taking the health world by storm. It is the notion of wiping out diets, rules and restrictions when it comes to the way we view and consume our food. Intuitive eating promotes listening to the body when it comes to what we should and should not eat and aims to focus on personal ...

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