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Browsing Category DIET + NUTRITION

Chia seeds: 10 proven health benefits of this superfood


Thursday, January 14, 2021

Many proclaimed superfoods come and go in today’s quick-moving society, with several life-saving seeds, vitamins, herbs, nuts and vegetables finding themselves in the limelight for the powerful impact that they have on the human body. Most of these do not last the test of time, with another new favorite coming through the ranks monthly. Chia ...

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Exercising when sick. Should you do it?


Tuesday, January 12, 2021

There is nothing worse than having your daily or even weekly routine interrupted by feeling sick or under the weather. Not only does your house work, professional life and family life suffer, your exercise routine is also put in jeopardy. So.... Should you exercise, or should you rest it out? It is a question that ...

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MCT Oil: What is It, and What are Its benefits?


Sunday, January 10, 2021

Unlike many natural oils renowned for their health benefits, MCT oil is not 100% natural. It’s a by-product of coconut oil with a higher concentration of caprylic and capric acid. Discover what MCT Oils are and how it can improve your health. What is MCT? MCT stands for medium chain triglycerides and triglycerides is just a ...

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Vitamins. Should I be taking them? If so, which ones?


Friday, January 8, 2021

We have been taught for most of our lives the benefits and necessity of vitamins and supplements to our overall health and wellbeing. Unfortunately, the last decade or so has not only proven that this is, in some cases, untrue, but has also stood to argue that vitamins can even be detrimental to our health and most importantly, completely unnecessary. ...

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Should I be eating Organic? We look at the arguments.


Thursday, January 7, 2021

Organic food, why all the hype? With the sales of organic food continuing to rise rapidly year by year, it is obvious to see the changing pattern of thinking of society in regard to the growth and production of their food. In Australia alone, the organic food industry is worth 2.4 billion with a growth of 88% since 2012 and ...

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15 foods for Amazingly Healthy Hair


Wednesday, January 6, 2021

Many people do not realise that there is more to the thickness, shininess and growth rate of their hair then just general scalp and external hair care. Diet plays a huge role in the health of your hair and which foods you put in your mouth can determine your hairstyle a lot more then you think. Each single strand ...

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