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Can Diet Alone Make Me Lose Weight?


Friday, October 9, 2020

Why, in 2019, diets are not the answer to sustained weight loss The concept of dieting is a relatively modern thing that really became a force in 1980’s. Coincidentally or not, this also saw a huge increase in the popularity of high-energy, processed food and in turn, adult obesity. The definition of a diet is that ...

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Fix Forward Head Posture With These Stretches


Wednesday, October 7, 2020

Forward Head Posture and How to Fix it at Home A hunchback is something that no one wants to be confronted with as they get older. This rounding of the upper back is called “Kyphosis” and can be noted from the side profile of a person. Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie ...

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Chia seeds: 10 proven health benefits of this superfood


Saturday, October 3, 2020

Many proclaimed superfoods come and go in today’s quick-moving society, with several life-saving seeds, vitamins, herbs, nuts and vegetables finding themselves in the limelight for the powerful impact that they have on the human body. Most of these do not last the test of time, with another new favorite coming through the ranks monthly. Chia ...

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Why You Should be Taking Turmeric Every Day


Sunday, September 29, 2019

Turmeric is stacked full of anti-everything. Antioxidants, anti-inflammatory compounds, antimicrobial properties, anti-fungal and as an anti-collagenase. It’s not the turmeric that makes it effective though: It’s the curcumin in the turmeric that delivers massive health benefits. The curcumin in turmeric treats acne better than azelaic acid and depression better than Prozac®. Discover 9 Health Benefits of ...

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The Benefits of Pumpkin Seed Oil for Skin


Saturday, March 16, 2019

Pumpkin seeds are among the most nutritious snacks out there. But do you know that these seeds can also do wonders for your skin? Loaded with unsaturated fatty acids, as well as vitamins and minerals, the oil derived from pumpkin seeds can hydrate, soothe, and protect your skin. So, if you’re looking for a great product to add to your ...

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