Emotional Freedom Technique, EFT Tapping, or simply Tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Developed in the 1990’s by Gary Craig, EFT Tapping focuses on meridian points within the body, similar to that of acupuncture. Chinese medicine describes meridian points as passages where energy, both good and ...
We all know, on some level, how profound and powerful nature is. Whether we use it for sport, work, study or for relaxation, the effects that the outdoors can have on the body, both mentally and physically is sublime. While many of us are located in built up, suburban areas, it is still important to ...
The sun is such an amazing part of this time of year and our way of life. Unfortunately, something so fruitful can always have a downfall. Skin cancer is an alarmingly common form of cancer, with many suffering from some form by the time they are 70. It is so important and simple to protect ...
Being in a state of continued happiness and health would have to be the most common desire for people worldwide. Unfortunately, life comes with stressors, annoyances and grievances that all effect our ability to stay positive and happy. These stressors greatly interfere with our health. Below is a list of twenty tips that will make you happier pretty much immediately. 1 ...
We all know exercise is part of living a healthy lifestyle, yet so many of us don’t. Some of us haven’t started, others have started and for one reason other just fell out of the habit of exercising. Perhaps, never really made exercising a proper habit to begin with. Whether you’ve been forced into a long break from exercising ...
There are some amazing benefits in getting a massage regularly. What are they? We list the top 10. Booking yourself into receiving regular bodily messages does not seem like a challenge, they feel great! Although, many people do not achieve this. Life, work, children and commitments are constantly getting in the way of us achieving complete wellbeing and happiness. We ...