Browsing Category WELL BEING

health and wellbeing

Why being able to do pushups is a great indicator of Heart Health.

Monday, January 17, 2022

We all know that being physically fit is one key to heart health, lower blood pressure and overall general well being. However, new studies are helping health practitioners determine the general fitness of their clients through a simple question. How many push ups can they do? Yes, push ups are known to be an effective body-weight ...

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wellbeing blog

5 Amazing Breathing Exercises to Help Alleviate Stress & Make You Feel Alive.

Saturday, January 15, 2022

The act of breathing is something we do between 17 000 to 30 000 or more times a day but it is something that we take for granted, or in fact, do not even realize we are doing. It is a very regular and powerful bodily function and when looked into deeper, can also be ...

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improve skin complexion naturally

Want a Better Complexion? Here are 5 Things to Do Everyday

Thursday, January 13, 2022

Most of us aren’t blessed with clear and radiant skin past the age of 20. Those who look like they do, know what they’re doing to maintain a youthful glow. Discover the five daily skin care steps you can do for a better complexion. Cause of Complexion Problems At the heart of skin care ...

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stress and weight gain

How Stress Might be Making You Fat

Monday, January 10, 2022

When stressors strike, the brain responds by activating our fight-or-flight response. In modern times, stressors are different requiring neither fight nor flight. Instead, hormones are released and unused because of our sedentary lifestyles. Our brains responses for survival are instead… slowly killing us all. Understanding Stress and Its Effects on the Mind and Body Hans Seyle, an ...

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The Best Essential Oils for General Health and Sleep

Sunday, January 9, 2022

Technology has transformed our vast world into a giant global village. We are connected to people from far off areas of the world, and that is really exciting as it helps us visit the mystique natural beauty of other parts of the world where we might not even have thought of traveling to. However, according ...

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New wonder supplement? CBD Oil: What it is and what it isn’t.

Thursday, January 6, 2022

Research conducted by the National Institute of Drug Abuse into the effects of cannabis in an effort to discredit marijuana took a U-Turn when the Endocannabinoid System was discovered, opening the door for further research into the positive effects cannabinoids have on the human brain.  Decades later, government has shifted to regulate hemp and CBT products instead of criminalizing its ...

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