Browsing Category WELL BEING

stress and weight gain

How Stress Might be Making You Fat

Friday, August 7, 2020

When stressors strike, the brain responds by activating our fight-or-flight response. In modern times, stressors are different requiring neither fight nor flight. Instead, hormones are released and unused because of our sedentary lifestyles. Our brains responses for survival are instead… slowly killing us all. Understanding Stress and Its Effects on the Mind and Body Hans Seyle, an ...

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The Best Essential Oils for General Health and Sleep

Friday, August 7, 2020

Technology has transformed our vast world into a giant global village. We are connected to people from far off areas of the world, and that is really exciting as it helps us visit the mystique natural beauty of other parts of the world where we might not even have thought of traveling to. However, according ...

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New wonder supplement? CBD Oil: What it is and what it isn’t.

Tuesday, August 4, 2020

Research conducted by the National Institute of Drug Abuse into the effects of cannabis in an effort to discredit marijuana took a U-Turn when the Endocannabinoid System was discovered, opening the door for further research into the positive effects cannabinoids have on the human brain.  Decades later, government has shifted to regulate hemp and CBT products instead of criminalizing its ...

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When is the Best Time of Day to Work Out? We Look at the Evidence

Monday, August 3, 2020

To gain a health advantage, it’s natural to wonder if you can get more from your workouts by exercising at a certain time of day. When time is restricted due to busy lifestyles, it’s often exercising that’s sacrificed in favor of sleep. The question’s been asked by many, researchers responded and analysis’s can be drawn. Scientific Research Studies into the ...

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2020 Health Trends. Watch out for these 10 things.

Sunday, August 2, 2020

2020 marks the year of wellness with more widely available products, clean label items, health focused foods and the passing of the Farm Bill introduces a new oil to the essential oils blends. Expect These Trends to Pick Up Momentum in 2020 1. Bitter Fruits to be the most important of the Five a Day Recommendation Bitter fruits ...

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Digital Detoxes in 2020. Here are our tips to get offline and truly recharge

Saturday, August 1, 2020

Modern inventions offer a lot of benefits to the users. However, everything comes with a price, and there’s a hefty one involved with the extreme dependence on smartphones and social media. Our lives revolve around our smartphones. It’d be a wonder if people from the younger generation spend even a few hours without their phones ...

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