Browsing Category WELL BEING

wellbeing blog

6 Incredible Health Benefits Of Mindfulness

Tuesday, May 26, 2020

"Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing ...

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health and wellbeing blogs

10 Ways Meditation Will Change Your Life

Monday, May 25, 2020

Meditation has been coined an emotional, mental and physical health “lifesaver” for many in the last decade and for very good reason. Meditation is a habitual method of training your brain to focus entirely and redirect thoughts to a positive and safe place. It has said to be a miracle worker when it comes to ...

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health and wellbeing

Why being able to do pushups is a great indicator of Heart Health.

Sunday, May 17, 2020

We all know that being physically fit is one key to heart health, lower blood pressure and overall general well being. However, new studies are helping health practitioners determine the general fitness of their clients through a simple question. How many push ups can they do? Yes, push ups are known to be an effective body-weight ...

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wellbeing blog

5 Amazing Breathing Exercises to Help Alleviate Stress & Make You Feel Alive.

Saturday, May 16, 2020

The act of breathing is something we do between 17 000 to 30 000 or more times a day but it is something that we take for granted, or in fact, do not even realize we are doing. It is a very regular and powerful bodily function and when looked into deeper, can also be ...

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improve skin complexion naturally

Want a Better Complexion? Here are 5 Things to Do Everyday

Thursday, May 14, 2020

Most of us aren’t blessed with clear and radiant skin past the age of 20. Those who look like they do, know what they’re doing to maintain a youthful glow. Discover the five daily skin care steps you can do for a better complexion. Cause of Complexion Problems At the heart of skin care ...

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stress and weight gain

How Stress Might be Making You Fat

Sunday, May 10, 2020

When stressors strike, the brain responds by activating our fight-or-flight response. In modern times, stressors are different requiring neither fight nor flight. Instead, hormones are released and unused because of our sedentary lifestyles. Our brains responses for survival are instead… slowly killing us all. Understanding Stress and Its Effects on the Mind and Body Hans Seyle, an ...

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