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Browsing Category WELL BEING

How Meditation Can Assist With Alzheimer’s


Thursday, September 16, 2021

Meditation has been linked to countless positive outcomes and a number of amazing health benefits. It has had profound effects on both body and mind and studies are beginning to scientifically back how beneficial meditation actually is for many ailments and grievances. In fact, it is a 5000 year approach to healthy aging. Millions upon millions of people around the ...

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5 Apps to Use to Stop Stress and Avoid Burnout


Monday, September 13, 2021

We have all heard about the term “burnout”. Whether it has been a personal experience, or the experience of a family member of friend, workplace burnout is a state that can hit anyone. Being aware of your triggers, stressors and sensitivities is a good way to avoid burning out and there are now fantastic apps ...

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EFT Tapping. Simple Technique to Decrease Anxiety


Friday, September 10, 2021

Emotional Freedom Technique, EFT Tapping, or simply Tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Developed in the 1990’s by Gary Craig, EFT Tapping focuses on meridian points within the body, similar to that of acupuncture. Chinese medicine describes meridian points as passages where energy, both good and ...

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Go Outside! The Benefits of Nature on your Well Being


Wednesday, September 8, 2021

We all know, on some level, how profound and powerful nature is. Whether we use it for sport, work, study or for relaxation, the effects that the outdoors can have on the body, both mentally and physically is sublime. While many of us are located in built up, suburban areas, it is still important to ...

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8 Ways To Avoid Sunburn This Summer!


Monday, September 6, 2021

The sun is such an amazing part of this time of year and our way of life. Unfortunately, something so fruitful can always have a downfall. Skin cancer is an alarmingly common form of cancer, with many suffering from some form by the time they are 70. It is so important and simple to protect ...

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20 Way To Make Yourself Happier Right Now


Saturday, September 4, 2021

Being in a state of continued happiness and health would have to be the most common desire for people worldwide. Unfortunately, life comes with stressors, annoyances and grievances that all effect our ability to stay positive and happy. These stressors greatly interfere with our health. Below is a list of twenty tips that will make you happier pretty much immediately. 1 ...

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