When stressors strike, the brain responds by activating our fight-or-flight response. In modern times, stressors are different requiring neither fight nor flight. Instead, hormones are released and unused because of our sedentary lifestyles. Our brains responses for survival are instead… slowly killing us all.
Understanding Stress and Its Effects on the Mind and Body
Hans Seyle, an ...
Technology has transformed our vast world into a giant global village. We are connected to people from far off areas of the world, and that is really exciting as it helps us visit the mystique natural beauty of other parts of the world where we might not even have thought of traveling to. However, according ...
conducted by the National Institute of Drug Abuse into the effects of cannabis
in an effort to discredit marijuana took a U-Turn when the Endocannabinoid
System was discovered, opening the door for further
research into the positive effects cannabinoids have on the human brain. Decades later, government has shifted to
regulate hemp and CBT products instead of criminalizing its ...
To gain a
health advantage, it’s natural to wonder if you can get more from your workouts
by exercising at a certain time of day. When time is restricted due to busy
lifestyles, it’s often exercising that’s sacrificed in favor of sleep.
The question’s been asked by many,
researchers responded and analysis’s can be drawn.
Scientific Research Studies into the ...
2020 marks the year of wellness with more widely available products, clean label items, health focused foods and the passing of the Farm Bill introduces a new oil to the essential oils blends.
Expect These Trends to Pick Up Momentum in 2020
1. Bitter Fruits to be the most important of the Five a Day Recommendation
Bitter fruits ...
Modern inventions offer a lot of benefits to the users. However, everything comes with a price, and there’s a hefty one involved with the extreme dependence on smartphones and social media. Our lives revolve around our smartphones. It’d be a wonder if people from the younger generation spend even a few hours without their phones ...