Browsing Category WELL BEING

When is the Best Time of Day to Work Out? We Look at the Evidence

Friday, January 1, 2021

To gain a health advantage, it’s natural to wonder if you can get more from your workouts by exercising at a certain time of day. When time is restricted due to busy lifestyles, it’s often exercising that’s sacrificed in favor of sleep. The question’s been asked by many, researchers responded and analysis’s can be drawn. Scientific Research Studies into the ...

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2020 Health Trends. Watch out for these 10 things.

Thursday, December 31, 2020

2020 marks the year of wellness with more widely available products, clean label items, health focused foods and the passing of the Farm Bill introduces a new oil to the essential oils blends. Expect These Trends to Pick Up Momentum in 2020 1. Bitter Fruits to be the most important of the Five a Day Recommendation Bitter fruits ...

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Digital Detoxes in 2020. Here are our tips to get offline and truly recharge

Wednesday, December 30, 2020

Modern inventions offer a lot of benefits to the users. However, everything comes with a price, and there’s a hefty one involved with the extreme dependence on smartphones and social media. Our lives revolve around our smartphones. It’d be a wonder if people from the younger generation spend even a few hours without their phones ...

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10 Wellness tips for the workplace that can change how you feel at work

Tuesday, December 29, 2020

More often than not, the workplace is where many of us spend the majority of our time. Making sure that the environment is a healthy and beneficial one should be at the forefront of employers and employees minds when looking to make decisions and changes regarding the workspace. Making sure that the workplace is beneficial to a variety of ...

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Depression. What are the signs people don’t usually talk about?

Monday, December 28, 2020

Are you suffering from depression? Some not so obvious signs Not a long time ago, it was considered taboo to discuss depression and other mental illnesses. With the passage of time, we are growing as a society and people are acknowledging the mental illnesses that are creeping up on our loved ones. People sometimes suffer from depression ...

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How Meditation Can Assist With Alzheimer’s

Thursday, December 24, 2020

Meditation has been linked to countless positive outcomes and a number of amazing health benefits. It has had profound effects on both body and mind and studies are beginning to scientifically back how beneficial meditation actually is for many ailments and grievances. In fact, it is a 5000 year approach to healthy aging. Millions upon millions of people around the ...

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