Browsing Category WELL BEING

10 Wellness tips for the workplace that can change how you feel at work

Tuesday, September 15, 2020

More often than not, the workplace is where many of us spend the majority of our time. Making sure that the environment is a healthy and beneficial one should be at the forefront of employers and employees minds when looking to make decisions and changes regarding the workspace. Making sure that the workplace is beneficial to a variety of ...

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Depression. What are the signs people don’t usually talk about?

Monday, September 14, 2020

Are you suffering from depression? Some not so obvious signs Not a long time ago, it was considered taboo to discuss depression and other mental illnesses. With the passage of time, we are growing as a society and people are acknowledging the mental illnesses that are creeping up on our loved ones. People sometimes suffer from depression ...

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How Meditation Can Assist With Alzheimer’s

Thursday, September 10, 2020

Meditation has been linked to countless positive outcomes and a number of amazing health benefits. It has had profound effects on both body and mind and studies are beginning to scientifically back how beneficial meditation actually is for many ailments and grievances. In fact, it is a 5000 year approach to healthy aging. Millions upon millions of people around the ...

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5 Apps to Use to Stop Stress and Avoid Burnout

Tuesday, September 8, 2020

We have all heard about the term “burnout”. Whether it has been a personal experience, or the experience of a family member of friend, workplace burnout is a state that can hit anyone. Being aware of your triggers, stressors and sensitivities is a good way to avoid burning out and there are now fantastic apps ...

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EFT Tapping. Simple Technique to Decrease Anxiety

Saturday, September 5, 2020

Emotional Freedom Technique, EFT Tapping, or simply Tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Developed in the 1990’s by Gary Craig, EFT Tapping focuses on meridian points within the body, similar to that of acupuncture. Chinese medicine describes meridian points as passages where energy, both good and ...

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Go Outside! The Benefits of Nature on your Well Being

Thursday, September 3, 2020

We all know, on some level, how profound and powerful nature is. Whether we use it for sport, work, study or for relaxation, the effects that the outdoors can have on the body, both mentally and physically is sublime. While many of us are located in built up, suburban areas, it is still important to ...

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