Browsing Category WELL BEING

8 Ways To Avoid Sunburn This Summer!

Saturday, July 18, 2020

The sun is such an amazing part of this time of year and our way of life. Unfortunately, something so fruitful can always have a downfall. Skin cancer is an alarmingly common form of cancer, with many suffering from some form by the time they are 70. It is so important and simple to protect ...

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20 Way To Make Yourself Happier Right Now

Thursday, July 16, 2020

Being in a state of continued happiness and health would have to be the most common desire for people worldwide. Unfortunately, life comes with stressors, annoyances and grievances that all effect our ability to stay positive and happy. These stressors greatly interfere with our health. Below is a list of twenty tips that will make you happier pretty much immediately. 1 ...

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How to Get Back into Exercise After a Long Break

Wednesday, July 15, 2020

We all know exercise is part of living a healthy lifestyle, yet so many of us don’t. Some of us haven’t started, others have started and for one reason other just fell out of the habit of exercising. Perhaps, never really made exercising a proper habit to begin with. Whether you’ve been forced into a long break from exercising ...

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10 Amazing Benefits of Regular Massages

Tuesday, July 14, 2020

There are some amazing benefits in getting a massage regularly. What are they? We list the top 10. Booking yourself into receiving regular bodily messages does not seem like a challenge, they feel great! Although, many people do not achieve this. Life, work, children and commitments are constantly getting in the way of us achieving complete wellbeing and happiness. We ...

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wellbeing blog

6 Incredible Health Benefits Of Mindfulness

Wednesday, July 8, 2020

"Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing ...

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health and wellbeing blogs

10 Ways Meditation Will Change Your Life

Wednesday, July 8, 2020

Meditation has been coined an emotional, mental and physical health “lifesaver” for many in the last decade and for very good reason. Meditation is a habitual method of training your brain to focus entirely and redirect thoughts to a positive and safe place. It has said to be a miracle worker when it comes to ...

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