The Benefits of Pumpkin Seed Oil for Skin


Pumpkin seeds are among the most nutritious snacks out there. But do you know that these seeds can also do wonders for your skin?

Loaded with unsaturated fatty acids, as well as vitamins and minerals, the oil derived from pumpkin seeds can hydrate, soothe, and protect your skin.

So, if you’re looking for a great product to add to your skincare routine, get a product made with pumpkin seed oil.

What is Pumpkin Seed Oil?

As the name suggests, pumpkin seed oil is a type of oil that’s derived from pumpkin seeds. This oil has actually been used in several parts of Europe for hundreds of years now. The unhusked seeds from which the oil is taken from can come from the different varieties of pumpkins.

It usually has a thick consistency and is either deep green or dark red in color. But once the oil changes into a brown color, it will have a bitter taste.

Pumpkin seed oil can be used as an ingredient in cooking for various dishes. For example, the oil can be used as a dressing for salads and as an ingredient in desserts, as well as being a great addition to stews and soups. However, due to its low smoke point, the pumpkin seed oil is not suitable for cooking.

In addition to its culinary uses, the oil is also used in the medical field. When the oil is heated, it will neutralize the unsaturated fats of the oil and some of its fatty acids. It’s the fatty acids that provide the most health benefits.

Benefits of Pumpkin Oil for the Skin

Pumpkin seed oil is also used widely in the cosmetic industry, thanks to its ability to treat a wide range of skin conditions, including acne.

Below are some of the many ways in which the oil can benefit the skin.

  1. Supports Collagen Production

Pumpkin seed oil is rich in Vitamin C, which supports collagen production. This helps to retain the skin’s firmness and elasticity.

  • Helps with Wound Healing

Studies done on animals show that the sterols, linoleic acid, and tocopherols from the pumpkin seed can help heal the wounds.

  • Neutralizes Skin Oil

Pumpkin seeds have Vitamins C and E. They are potent antioxidants that keep the skin protected from environmental stresses by reducing the free radicals. Furthermore, the essential fatty acids of the oil will penetrate deep into the skin in order to keep it moisturized without leaving any greasy residues.

Combined with its antioxidant properties, there’s no doubt that products like the Pumpkin & Spice Facial Scrub Exfoliator, which are made from pumpkin seed oil, can give you a youthful and glowing appearance.

The fatty acids from the pumpkin seed oil can help to balance out the presence of oil in your skin. They will provide moisture if your skin is lacking and will control the oil if it’s abundant. Furthermore, Vitamin C and zinc from the oil work together to produce collagen, which enhances the tightness and tone of the skin.

How to Use Pumpkin Seed Oil to Treat Acne

You will find different types of skincare products in the market that are made with pumpkin seed oil. They can be used in topical form and applied directly to the affected area of the skin in order to minimize inflammation brought about by the presence of acne.

Dermatologists from around the world recognize the use of pumpkin seed oil for the treatment of acne. They believe that it’s the perfect solution for those with acne-prone skin. The oil has plenty of unsaturated fatty acids that can soothe skin inflammation.

While there are a few others who are less enthusiastic, advocates of the oil are confident that this ingredient is truly good for the skin and will not cause any adverse reactions. Some experts say that the oil cannot stop the buildup of oil or sebum that could lead to acne. However, it can help minimize the inflammation or redness that’s a result of acne.

Products made with pumpkin seed oil will definitely not make your acne worse, so it’s worth giving a try if you want to minimize inflammation or acne redness.

Pumpkin Seed Oil vs. Coconut Oil

The pumpkin seed oil is often compared to coconut oil since they are very similar and both oils can help improve the overall quality of your skin and hair.

Furthermore, coconut oil is also loaded with Vitamin K, Vitamin E, and iron, which are all good for your overall health.

How It Can Help with Cancer?

The oil derived from pumpkin seed has also been found to have anti-cancer potential, especially in the prevention of prostate and colon cancer.

As men get older, their enlarged prostate will make it difficult for them to urinate, increasing their chances of getting prostate cancer. Fortunately, research shows that the oil from pumpkin seeds may help to improve the flow of urine and minimize prostate inflammation.

Meanwhile, a study done at India’s Manipal College of Pharmaceutical Sciences has shown that the extracts from pumpkin seeds might effectively lower a person’s chances of developing colon cancer.

The flavones and lignans from the extracts of pumpkin seed have a positive impact on tumors.

Thus, studies suggest that pumpkin seeds may have an important role in preventing and treating breast cancer.

Pumpkin Seed Oil Dosage

The oil is also used as an ingredient for supplements with a dosage ranging from 100 to 2,000mg.

As mentioned, the oil is also used in the field of culinary. It is an ingredient in various recipes and is also used as a salad dressing and in the preparation of marinades. Some people even add the oil to their favorite ice cream.

Ideally, each serving of the oil is equivalent to 2 tsp. This contains 80 calories with 9g of fats. Most of these fats are polyunsaturated, which consist of Omega 3 and 6. Studies show that these fatty acids may help to lower the bad cholesterol or LDL level and prevent cardiovascular diseases.

You’ll also get a small dose of monounsaturated fats when you eat foods containing pumpkin seed oil. These fats are considered good fats since they are able to boost your good cholesterol or HLD level.

Always choose the cold-pressed oil when buying pumpkin seed oil, whether as a supplement or as a cooking ingredient. Cold-pressed oil means it’s been extracted using pressure instead of heat. As such, the health benefits of the oil will be retained and not get depleted.

Pumpkin Seed Oil Side Effects

There are only a few minor side effects reported as a result of using pumpkin seed oil. Among these are skin inflammation, gastrointestinal distress, and minor heart issues.

The oil is totally safe to use for as long as it’s in a moderate amount or diluted. For oral consumption, users are advised to not take more than 2 tsps a day.

  • Could Cause Allergies

Just like with the other products that are made with concentrated oil, there are instances when the pumpkin seed oil could trigger some allergies. If you have developed allergies from using products made with this oil, it’s best to immediately stop using it. Some people could develop topical dermatitis as a result of using these products.

  • Increases Blood Pressure

The polyunsaturated fats and antioxidants from the pumpkin seed oil may help to lower blood pressure, which is good for those who have heart issues. But for those who are already under medication and have been taking hypotensive drugs, the combination can be dangerous.

  • May Irritate Skin

Products containing pumpkin seed oil, such as this Pumpkin & Spice Face Mask, which contain this potent substance, may have significant effects on your skin and can manifest as irritation. This is why it’s highly recommended to do a skin test before applying the product. Dab a small amount of the mask on your skin and wait for a few minutes to see if there are any adverse reactions.

  • Problems with Quality

The oil is susceptible to sunlight and high temperature and exposure to these elements could affect the oil’s overall quality. In general, the oil has a shelf life of one year. It’s not recommended to use the product if it’s already more than one year old.


  • How to store pumpkin seed oil?

The best way to store the oil is to place it in a cool cupboard, far from direct sunlight. You may also refrigerate the product after opening.

  • How long can pumpkin seed oil last?

If you’ll choose to refrigerate the oil, make sure to bring it to room temperature before you start using it. As long as you store the oil properly, it could last for more than a year.


Given the many benefits that the pumpkin seed oil can have on your skin, it’s time that you invest in products that are made with pumpkin seed oil, such as the Pumpkin & Spice Daily Skincare Pack.

This set has everything you will need for your daily skincare regimen. It brightens, cleanses, and detoxifies your skin. With regular use, you’ll end up with smoother and younger-looking skin.


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